Fructose table

Thank you for downloading and printing our fructose table. Please carefully read the information about using this table. Info on fructose malabsorption can be found in our fructose articles.

good fruitsThe sugar content of foods can vary widely. Depending on the variety, location or harvest time, e.g. the fructose content and glucose content of an apple change significantly. Therefore you have to be careful with fructose tables you may find on the net.

Download the table in the formats Din A4 or US Letter:

Fructose table (Din A4)

Fructose table (US Letter)


Sources include:
nmi-Portal Redaktion,
Souci, S.W., Fachmann, W., Kraut, H.; Food Composition an Nutrition Tables; Wissenschaftliche verlagsgesellschaft; 2016
Herrmann, Karl; Inhaltsstoffe von Obst und Gemüse; Verlag Ulmer; 2001
Zechmann, M. "Erste Hilfe nach der Diagnose - So meistern Sie die Karenzphase", 5. Auflage, Berenkamp Verlag, 2017
Zechmann, M; Masterman, G; "Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance", 1st edition 2013