This guide and cook book is about food intolerances, but mainly about fructose malabsorption and the elimination diet. Also in this book: lactose intolerance and histamine intolerance, over 40 recipes, food lists, food diary, ...

This book is compact and easy to read. It's a quick introductory guide to how to deal with fructose malabsorption.

The author is a journalist who suffers herself from histamine intolerance and intestinal fructose intolerance (fructose malabsorbtion). The book gives a great overview and can help you living with histamine intolerance (HIT).

Producing flavorful and appealing lactose free desserts is a challenge. This book helps a lot and introduces you to the art of parve baking.