Food Intolerances  cover-web

This guide and cook book is about food intolerances, but mainly about fructose malabsorption and the elimination diet. Also in this book: lactose intolerance and histamine intolerance, over 40 recipes, food lists, food diary, ...


This book is compact and easy to read. It's a quick introductory guide to how to deal with fructose malabsorption.


The author is a journalist who suffers herself from histamine intolerance and intestinal fructose intolerance (fructose malabsorbtion). The book gives a great overview and can help you living with histamine intolerance (HIT).

Producing flavorful and appealing lactose free desserts is a challenge. This book helps a lot and introduces you to the art of parve baking.


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quality criteria logoThe information provided is created in compliance with a self-imposed quality management procedure


The information provided on the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-diagnosis.

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