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This guide and cook book is about food intolerances, but mainly about fructose malabsorption and the elimination diet. Also in this book: lactose intolerance and histamine intolerance, over 40 recipes, food lists, food diary, ...
This book is compact and easy to read. It's a quick introductory guide to how to deal with fructose malabsorption.
The author is a journalist who suffers herself from histamine intolerance and intestinal fructose intolerance (fructose malabsorbtion). The book gives a great overview and can help you living with histamine intolerance (HIT).
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