save food

  • Many histamine intolerance sufferers have a list of "save foods". These are foods that can be eaten without worries when the histamine barrel is once again too full. In our German Facebook group, we asked our users to vote their most popular "save foods". Here are the top five histamine intolerance save foods.

  • With a fructose malabsorption it is often difficult to find vegetables or fruits that you can tolerate. Many sufferers abstain completely from fruits and vegetables, which is not very healthy. In this blog post I give you my 11 favorite fruits and veggies tolerable for people with fructose malabsorption.


Remember Me
Forgot username  Forgot password



Certifications & Quality

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

quality criteria logoThe information provided is created in compliance with a self-imposed quality management procedure


The information provided on the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-diagnosis.

Go to top