Vegetarian with too many intolerances. Advice!

  • Alineko
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4 years 10 months ago - 4 years 10 months ago #354 by Alineko
Hello, New to posting. I'm a ovo-lacto-pescatarian vegetarian(For moral reasons). I need some major advice on eating. A couple years ago I got blood work done and found out I was intolerant too...
Bakers Yeast
Brewers Yeast
Cane Sugar
Everything citrus
Lima Beans
and Yogurt

You can probably tell by this list I have a difficult time staying away from my intolerances. I also have a deep set fear of carbs from years of being fat and years of finally getting most of the extra weight off. I'm not exactly the fanciest cook. Most of what I eat is very plain. I feel overwhelmed most days because I don't know how to feed myself and not fear either A. Weight gain or B. Kicking up my intolerant reactions.

Any advice would be helpful.
Last edit: 4 years 10 months ago by Alineko.

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