Is a low FODMAP diet good for people with fructose malabsorption? Or should they avoid a low FODMAP diet? I took a look at the FODMAP diet and its meaning for fructose malabsorption.
Many histamine intolerance sufferers have a list of "save foods". These are foods that can be eaten without worries when the histamine barrel is once again too full. In our German Facebook group, we asked our users to vote their most popular "save foods". Here are the top five histamine intolerance save foods.
With a fructose malabsorption it is often difficult to find vegetables or fruits that you can tolerate. Many sufferers abstain completely from fruits and vegetables, which is not very healthy. In this blog post I give you my 11 favorite fruits and veggies tolerable for people with fructose malabsorption.