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Fructose table in alphabetical order

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8 years 2 months ago #81 by macocha
Replied by macocha on topic Fructose table in alphabetical order
Wendy - be careful w/ what a nutritionalist or even a dietician has given you. Those are not specific to each person's sensitivity and a lot of times, they are truly clueless because this diet just isn't well known in the US. Just because it is on that list does not mean it is okay for you. There is so much debate out there on what is okay and what is not okay that there are numerous lists. Even the list the dietician gave me for my daughter had stuff indicated as okay when in fact she reacted to it. If it was so easy to follow - there would not be so much debate out there on what is okay and what is not.

serving size is small. especially on those foods that are listed as in moderation. your friend could have 10 strawberries; whereas, your body can only tolerate 2 or three of them.

Wendy - you have my blog - on there I have a in my blog list a reference. it is the nutritional guide. that is a great place to start.
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8 years 2 months ago #82 by finadmin
Replied by finadmin on topic Fructose table in alphabetical order
Hello guys! Again: please be carefull with the amounts you eat! Everybody reacts different. So you have to know your own amounts of tolerable foods. The list here is a "rule of thumb" that should help you with your diet. ;-)

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7 years 5 months ago #200 by gk22
Replied by gk22 on topic Fructose table in alphabetical order
This note is addressed to the Moderator of this section. Please be advised that there is a TYPOGRAPHIC ERROR IN THE NOTES PRECEDING THIS TABLE.
The second paragraph reads:
" If the fructose-glucose ratio (second to last column) is more than or equal to 1,... " .

This should CORRECTLY READ " If the GLUCOSE-FRUCTOSE ratio (second to last column) is more than or equal to 1, ..." .
The Table shows this matter correctly. Please have this error corrected at your earliest convenience.
Many thanks,
George K

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7 years 5 months ago #202 by finadmin
Replied by finadmin on topic Fructose table in alphabetical order
Thank you for the typo report, we just corrected the paragraph!

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7 years 2 months ago #237 by stahlk
Replied by stahlk on topic Fructose table in alphabetical order
The table in downloads does NOT have the smileys!! Am I missing something?
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6 years 11 months ago #241 by gk22
Replied by gk22 on topic Fructose table in alphabetical order
You are correct. I've just downloaded the table and cannot see the Smileys. I would like to learn if there is way for switching the smileys "ON". I'll pass this on to a moderator.

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George K
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