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The leading website for food intolerances and food allergies.

Fructose, Lactose & Histamine

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On this free to use website, you can find useful information about lactose intolerance, fructose malabsorption, histamine intolerance, gluten intolerance or coeliac disease, and much more. The information provided is subject to stringent quality criteria.

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Sorbitol Intolerance

Sorbitol is a sugar substitute and is used by the food industry as sweetener and wetting agent (humectant), but can also be present naturally (dried fruit).

Sorbitol intolerance and fructose malabsorption are often interlinked. For this reason tests should be carried out for both!

Treatment of sorbitol intolerance

sorbitolFollowing several weeks on a strict diet during which all sorbitol is to be avoided completely (chewing gum, sweets and candy, sugar-free products, products aimed at diabetics, dried fruits, ...) the gradual introduction of a normal diet can be undertaken. You should only go down this road in the company of a qualified dietician!

How does sorbitol intolerance work?

The exact mechanism has not yet been researched. It appears that in the case of an intolerance the sorbitol cannot be sufficiently transported through the small intestine. There seem to be distinct parallels to what happens in the case of fructose malabsorption.

It has frequently been recommended not to use oral hygiene products because the sorbitol is said to be absorbed through the mucous membrane in the mouth, which would then lead to problems. This, however, contradicts the theory mentioned above, because sorbitol that is absorbed via the mucous membrane never reaches the small intestine and thus cannot cause any symptoms. There is no evidence from any of the published literature that sorbitol is actually being absorbed via the mucous membrane.

Sources include:
Ledochowski, M; "Patienteninformationsblatt Sorbitintoleranz", 2001
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The food intolerance network is a charity that provides worldwide information about lactose intolerance, fructose malabsorption, histamine intolerance, FODMAP-diet and much more. Usage of this website is free of charge. We are funded by the "Society for Public Health" and advertisements that have no influence on the editorial content of our website. Please read our terms of use before you use our services.

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The information provided on the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-diagnosis.

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