The leading website for food intolerances and food allergies.
You want to know if a food is compatible with fructose malabsorption, lactose, sorbitol or histamine intolerance? Or do you want to find out if it is gluten-free or suitable for irritable bowel syndrome (IBS)? Well, just ask Ingrid, the leading mobile App for people with intolerances.
Is a low FODMAP diet good for people with fructose malabsorption? Or should they avoid a low FODMAP diet? I took a look at the FODMAP diet and its meaning for fructose malabsorption.
Read more: Why a low FODMAP diet is not a solution for fructose malabsorption
Many histamine intolerance sufferers have a list of "safe foods". These are foods that can be eaten without worries when the histamine barrel is once again too full. In our German Facebook group, we asked our users to vote their most popular "save foods". Here are the top five histamine intolerance save foods.
Read more: Histamine Intolerance: The 5 most tolerable foods
With a fructose malabsorption it is often difficult to find vegetables or fruits that you can tolerate. Many sufferers abstain completely from fruits and vegetables, which is not very healthy. In this blog post I give you my 11 favorite fruits and veggies tolerable for people with fructose malabsorption.
Read more: My 11 fruit and vegetable favorites for fructose malabsorption
The food intolerance network is a website that provides information about lactose intolerance, fructose malabsorption, histamine intolerance, FODMAP-diet and much more. Usage of this website is free of charge. We are funded by advertisements that have no influence on the editorial content of our website. Please read our terms of use before you use our services.
On this website you can open a free account and interact with many others suffering from food intolerances. We are the leading community in Europe for people with food intolerances, food allergies or irritable bowel syndrome (IBS). We also offer a facebook group for discussions.