Welcome to the food intolerance network
The leading website for food intolerances and food allergies.
Fructose, Lactose & Histamine
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Latest articles and blog entries:
food intolerance blog
Is a low FODMAP diet good for people with fructose malabsorption? Or should they avoid a low FODMAP diet? I took a look at the FODMAP diet and its meaning for fructose malabsorption.
Read more: Why a low FODMAP diet is not a solution for fructose malabsorption
Many histamine intolerance sufferers have a list of "safe foods". These are foods that can be eaten without worries when the histamine barrel is once again too full. In our German Facebook group, we asked our users to vote their most popular "save foods". Here are the top five histamine intolerance save foods.
Read more: Histamine Intolerance: The 5 most tolerable foods
With a fructose malabsorption it is often difficult to find vegetables or fruits that you can tolerate. Many sufferers abstain completely from fruits and vegetables, which is not very healthy. In this blog post I give you my 11 favorite fruits and veggies tolerable for people with fructose malabsorption.
Read more: My 11 fruit and vegetable favorites for fructose malabsorption
What we do and who we are
The food intolerance network is a charity that provides worldwide information about lactose intolerance, fructose malabsorption, histamine intolerance, FODMAP-diet and much more. Usage of this website is free of charge. We are funded by the "Society for Public Health" and advertisements that have no influence on the editorial content of our website. Please read our terms of use before you use our services.
We are a community!
On this website you can open a free account and interact with many others suffering from food intolerances. You can organize groups and events, can upload fotos, discuss, ask and answer others, you can add friends and much more. We are the leading community for people with food intolerances, food allergies or irritable bowel syndrome (IBS).
Please register for free and be part of our discussion board (forum), thanks!
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