Welcome to the food intolerance network
The leading website for food intolerances and food allergies.
Fructose, Lactose & Histamine
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Latest forum topics
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- histamine intolerance (2 Posts)
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- Intolerance to Chicken and Eggs? (7 Posts)
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- Fructose free dessert (2 Posts)
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- Intolerance to Chicken and Eggs? (7 Posts)
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- Anyone done Food sensitivity testing wit... (8 Posts)
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Latest articles and blog entries:
My 11 fruit and vegetable favorites for fructose malabsorption
With a fructose malabsorption it is often difficult to find vegetables or fruits that you can tolerate. Many sufferers abstain completely from fruits and vegetables, which is not very healthy. In this blog post I give you my 11 favorite fruits and veggies tolerable for people with fructose malabsorption.
Read more: My 11 fruit and vegetable favorites for fructose malabsorption
Fructose table in alphabetical order
The ultimate table for fructose malabsorption. Here you can find all the most important fruits and vegetables in alphabetical order! With the levels of glucose, fructose and sorbitol they contain!
Tolerated foods in histamine intolerance
The following table is from our book "Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance" and shows the foods ranked according to the degree of tolerance.
What we do and who we are
The food intolerance network is a charity that provides worldwide information about lactose intolerance, fructose malabsorption, histamine intolerance, FODMAP-diet and much more. Usage of this website is free of charge. We are funded by the "Society for Public Health" and advertisements that have no influence on the editorial content of our website. Please read our terms of use before you use our services.
We are a community!
On this website you can open a free account and interact with many others suffering from food intolerances. You can organize groups and events, can upload fotos, discuss, ask and answer others, you can add friends and much more. We are the leading community for people with food intolerances, food allergies or irritable bowel syndrome (IBS).
Please register for free and be part of our discussion board (forum), thanks!
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