The continuous development of our food database For over two decades, we have invested not only man-hours and our extensive knowledge, but also personal commitment and continuous research in our … Read this blog post ... about A look behind the scenes:
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NUTRITION & GUT HEALTH
This website is an information platform for nutrition and gut health. Food intolerances in particular, but also food allergies, heartburn, and a healthy gut are the main topics here.
You will find reliable, scientifically sound information prepared by experts. You can discuss with other sufferers in our Facebook group and use our app “Ask Ingrid!” to create individual tolerance lists and scan packed foods.
This site is being translated automatically to English for international users. Our main language is German.
Latest Posts
Ingrid now also scans on Android
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Our latest update of the "Ask Ingrid" app is now also available for Android devices. With this scanner update, Ingrid gains the ability to evaluate packaged food! Ingrid can assess foods for lactose … Read this blog post ... about Ingrid now also scans on Android
Easter with lactose intolerance. No problem!
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Easter is just around the corner, and while many are looking forward to chocolate bunnies and Easter brunch, this time of year can be a challenge for people with food intolerances. I'm taking a look … Read this blog post ... about Easter with lactose intolerance. No problem!
Intestinal flora, dysbiosis and microbiome
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In this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? … Read this blog post ... about Intestinal flora, dysbiosis and microbiome
Histamine intolerance in the office: tips for healthy eating at work
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In today's fast-paced world, where workers often spend long hours in the office, it's crucial to make sure you eat healthy at work. This can be a particular challenge for people with histamine … Read this blog post ... about Histamine intolerance in the office: tips for healthy eating at work