I am also new here , hope this may help
Champagne (76 mg/4 Oz.)
Sauerkraut (23 mg/3.5 Oz.)
Tofu (as high as 22 mg/3.5 Oz.)
Parmesan Cheese (15 mg/3.5 Oz.)
Beer (7 mg/pint) Beers vary in histamine content, with top fermented beers being higher in histamine.
Sausage (6 mg/3.5 Oz.) Fresh sausage is often lower in histamine than the cured/aged sausage.
Blue Cheese (5 mg/3.5 Oz.)
Red Wine (3.5 mg/4 Oz.)
Eggplant (3 mg/3.5 Oz.)
Tomato Ketchup (2 mg/3.5 Oz.)
Canned Fish (tuna, salmon, herring) (2 mg/3.5 Oz.)
How to read the table:
>indicates that higher levels have also been measured, but that the sources are not properly established
<indicates that it is possible for these foods to contain lower levels
food Histamine (g/kg) Histidin (g/100g) Histamine (g/100g)
Baker’s yeast 1600
0,16000
Sauerkraut 200,00 / 9-130(3)
0,02000
Pickled cucumber(2) 16-75,00
0,00750
Coconut 70,00
0,00700
Spinach 60,00 0,055 0,00600
Rice polished, white 2,80 0,170 0,000280
Aubergine (eggplant) 26,00
0,00260
Soya bean 25,00 0,830 0,00250
Tomato 25,00
0,00250
Avocado 23,00 0,030 0,00230
Wheat grain 3,50 0,280 0,00035
Apple 0,70
0,00007
food histamine mg/kg
food histamine mg/kg
Alcoholic beverages*
Fish (fresh)
Red wines (selection of)(1) 0,6-3,8>
Trout 333
Austrian white wines (selection of)(1) 0,01-0,12>
Herring 35
Champagne 0,67(1)-11
Salmon 2
Beer(1) 0,02-0,05
Cod 0,1-77
Sardines 15-180
Cheese
Anchovies 170
Brie 35
Tuna 170
Cottage cheese 1-28
Sole 12
Emmentaler 10-2500
Fish fingers 0,1
Goat’s cheese 9
Parmesan 13-580
Meat (fresh)
Roquefort 1-2300
Chicken(1) < 1
Sheep’s cheese 4-61
Beef liver 65
Pork 0,3-45
Dairy products
Turkey 0,2-6
Whole milk 0,6-3
Beef(1) < 2,5
Skimmed milk 0,8
Cream 2
Quark 0,3
Yoghurt 2,1(1)>
his may help.[/sup]
