my name is Manfred and I am new in this forum.
Can you recommend me a food list in which every food is listed with its amount of histamine (for example in mg histamine/100 g of food)?
Thanks in advance.
Last Edit: 1 year, 7 months ago by mmvk. Reason: wordmix
Champagne (76 mg/4 Oz.)
Sauerkraut (23 mg/3.5 Oz.)
Tofu (as high as 22 mg/3.5 Oz.)
Parmesan Cheese (15 mg/3.5 Oz.)
Beer (7 mg/pint) Beers vary in histamine content, with top fermented beers being higher in histamine.
Sausage (6 mg/3.5 Oz.) Fresh sausage is often lower in histamine than the cured/aged sausage.
Blue Cheese (5 mg/3.5 Oz.)
Red Wine (3.5 mg/4 Oz.)
Eggplant (3 mg/3.5 Oz.)
Tomato Ketchup (2 mg/3.5 Oz.)
Canned Fish (tuna, salmon, herring) (2 mg/3.5 Oz.)
How to read the table:
>indicates that higher levels have also been measured, but that the sources are not properly established
<indicates that it is possible for these foods to contain lower levels
currently we can handle the food intolerance very well.
Very helpful was living in Greece for 2 1/2 months during the summer time.
We do not know why, but we are absolutely sure that the climate has an impact on the intolerance.
Our service is free of charge! Creating free high quality content is a lot of work. See how we are funded and how you can contribute!
We have 228 guests online
The mission of this web site is to educate people on food intolerances. The information provided on the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-diagnosis.