food intolerance network - food intolerance network - lactose fructose histamine

Table with tolerated foods in histamine intolerance

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The following table is from our book "Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance" and shows the foods ranked according to the degree of tolerance.

What is: Histamine intolerance

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Histamine intolerance describes an intolerance to foods with high histamine levels and/or the inability of the human body to metabolise the ingested histamine sufficiently. In this article we describe the basics of histamine intolerance.

Symptoms of histamine intolerance – histaminosis

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What are the symptoms of histamine intolerance and what organs can be affected? What symptoms have been reported by people who suffer from histamine intolerance?

Diagnosis of histamine intolerance

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The most likely way to diagnose histamine intolerance is to take a blood test. In this article we descrive how it worls and what you have to keep in mind!

what can I eat?

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What kind of food should I avoid? What is save to eat? Histamine intolerance and food is a very complicated chapter, but we tried to keep it simple and clear!

Treatment of histamine intolerance

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What possibilities are there for the treatment of histamine intolerance? We have summarised the most important information in this article.

Histamine levels in foods

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What levels of histamine can be found in different foods? What groups of food contain high histamine levels? What groups contain low levels? This article is intended to serve as an overview!

food list - histamine levels

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This table shows some of the known levels of histamine that have been measured in foods. The amount of histamine in a food is heavily dependent on external factors, but this list may help you choose your foods!